case of the mondays

So Monday broke the streak of me being uber-lazy and drinking pop and eating lots of turkey. I still have much lingering phlegm from a cold which has caused some coughing and nasty looking... nevermind. In lieu of running outside in the snow and cold I did a workout from the crossfit endurance site. After a 5 min warmup I did 3 rounds of 4 min on and 2 min off on the eliptical at 80-85% intensity. Was a great leg and cardio workout that I recovered from fairly quickly. Going back down now (to the dungeon) to do some weights and pullups. I also got some new boxing gloves tonight so I'll be hitting the bag in upcoming days as well. Here's a few shots from Shannan and I's gift exchange.